ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ka Ming LAI

ITRA ID: 1740235

Gender: Male

Age Category: M 45-49

ITRA Performance Index
484 Intermediate 2
1
Finished Races

23

2
Total Race Time

244:01:11

3
Total Distance

1,192.6 km

4
Total Elevation

+61,528 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x3

2

x5

3

x10

4

x1

5

x3

6

x0

ITRA Performance Index Ranking

World Top 28.51 %

World Ranking

Overall (Male )

424,959

1,490,725

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

43,174

364,541

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,769

14,114

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-20
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
148
Race Time
10:42:07
Race Score
DNF
2025-11-02
Category
Half Marathon
HKG
Distance/M+
31 km / 1585 m+
Itra Point 2

2

Gender Ranking
40
Race Time
4:57:52
Race Score
DNF
2025-10-25
Category
50K
HKG
Distance/M+
51 km / 3186 m+
Itra Point 3

3

Gender Ranking
59
Race Time
10:30:19
Race Score
DNF
2025-04-12
Category
Half Marathon
Hong Kong 5 Peaks - 30km Solo
National League
Itra Point 2

2

HKG
Distance/M+
29 km / 1574 m+
Itra Point 2

2

Gender Ranking
60
Race Time
4:51:10
Race Score
DNF
2024-12-21
Category
50K
HKG
Distance/M+
45 km / 2682 m+
Itra Point 2

2

Gender Ranking
62
Race Time
8:16:52
Race Score
DNF
2024-11-09
Category
50K
HKG
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
272
Race Time
12:23:03
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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